Facts on Breast Cancer

Women of all ethnic backgrounds are afflicted by breast cancer. Last year, over 212.000 women in the U.S. were diagnosed with breast cancer. Each year, over 40,000 American women die of complications related to the disease.

Breast cancer is the most common cancer in the UK - the disease is diagnosed in 42,000 women every year.

The chance of a woman developing breast cancer increases as she gets older. The risk factors include age, family history, early periods, late menopause, hormonal factors, not having children, drinking too much, obesity and inactivity.

The risk of breast cancer is especially high for women age 60 and older. It is rare in women younger than age 35.

Many large studies have documented the benefit of mammography in the early detection of breast cancer. On average, mammograms will detect 80% to 90% asymptomatic breast cancer.

Women should have positive lifestyle choices in order to decrease the risk factors of breast cancer. Every woman should pay attention to the following factors:

- Decrease daily fat intake, limit red meat and eat leaner meats.

- Increase fiber in the daily diet. Eat more whole grains, fresh vegetables and fruits.

- Limit alcohol because there is evidence that women who have 2 or more drinks per day have a small increase in breast cancer risk.

- Be active. Include moderate amount of physical activity (for example taking a brisk, 30-minute walk) on most days of the week.

- Maintain the healthy body weight suggested by a health professional.

- Stop smoking. Although smoking does not cause breast cancer, other cancers may spread to the breast.

Did you find these facts on breast cancer helpful? Alex Fir shares latest breast cancer news on his site http://www.informationonbreastcancer.info.

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5-Steps to Breast Cancer Free

We believed that things in life were predestined and we would accept the fate of our life when some tragic incidents happened upon us. But once we were able to reconcile with our love and pain, therefore we would able to create wisdom to face any predicament with less anxiety and depression. The solution is simple - 5-Steps to Breast cancer free!

Achieving the goals are simply are simply if you put your faith on this 5-Steps to Breast cancer free.

1. Start a healthy diet - start your meals by including cancer-fighting vegetables such as broccoli, salads, coleslaws & flax seeds. This doesn't imply that you should be a Vegan and you could still able to eat poultry or red meats moderately. With all due respect, avoid eating fast foods - especially fried & barbecued foods. Drink water frequently as it is able to cleanse toxins away from our body. Green tea is also a suitable and pleasant drink as well.

2. Start a healthy lifestyle - Workout in gym or in our house is a must in keeping your body fit and healthy. If you do not like strenuous exercises, you could practice Qigong or Taichi. Statistics have proven that these two type of Chinese meditations increase the probability of curing breast cancer. Having adequate sleep is necessary for health and survival. A fresh and sharp mind are needed to shape positive attitude towards good health.

3. Socialize more - having leisure with family and friends is essential of improving interpersonal relationship. You will feel better when you console problems with your closest family or friends. Control yourself from bad influences such as smoking and excessive alcohols.

4. Learn to communicate with your personal Dr. or psychiatrist - Educate yourself with medical terms and information in order to understand your ailment. Don't be shy to ask questions during consultation with your doctor. If you have severe depression and anxiety, seek treatment from psychiatrist. For your information, being healthy comprises healthy body, mind and soul.

5. Write & Blog - Start a habit of writing journals today. Writing is a best way to express your thoughts and emotions. By writing journals, you will review past incidents easier in order to set further achievable goals. There are a lot of blog hostings available via internet. Blogging is a good way to write journals as it is the best communication tool of sharing your updates to the whole world. It is also reflects the importance of life that we should live our life to the fullest.

Keep track with this basic steps that will lead you a better tomorrow! Bear you mind about this basic steps that will change your destiny - Knowing that you can change your perception will allow you a sense of empowerment, which increases your sense of responsibility for your perception.

J.J. Yong

Your trustable source and guide to breast cancer

10 Home Remedies for Chemothery Side Effects

This is my second "go round" with cancer and chemoptherapy, this time I'm much more educated in helping myself deal with side effects and would like to pass my remedies on to others.

Chemotherapy affects the stomach in a very devastating manner from the top to the bottom and though the prescribed Katrill was a life saver, it doesn't do it "all". Here are a few home remedies your oncologist will not tell you about...he's busy with the chemical aspect of treating the disease and not much into home remedies....I am!

1. Ginger

Ginger has long been known as an anti-nausea agent....I used fresh ginger, sliced it up thinly and put it in the freezer. I would put a few slices from the freezer into a cup of hot water and sip it as tea. I was surprised to read that they have a clinical trial going on using ginger in capsule form to treat nausea in chemo patients...worked for me!

2. Aloe

Aloe is another soothing agent to the stomach and intestinal tract and aloe water is tasteless and can be found in any supermarket in the produce department. It's inexpensive and helpful...I personally know a man that cured himself of bleeding ulcers with aloe juice, his doctor was amazed.

3. White food

Now for eating....I read many years ago that eating "white food" was a good idea as most white food doesn't have a strong smell or strong taste....I can't say that it worked for me but it could work for you. I'm a believer in organic food and foods made from scratch....we have enough chemicals racing around our body, we don't need more. You might want to check out the "Budwig Diet" on the internet.

4. Baldness

Your oncologist will tell you if you will lose your hair....for me it was somewhat of a blessing, not having to shave my legs, no blow drying etc. Cut your hair very short and once it starts falling out, shave it! The American Cancer Society will give you wigs free of cost....I prefer my baldness as I live in Florida and I also have a nicely shaped head. My eyebrow are very sparse and rather than pencil them in, I use eye shadow that I apply with a brush....it's more natural looking.

5. Attitude

Should you experience depression...fight it, talk to yourself, convince yourself that depression will not help you and imagine yourself healthy again....and smile as you talk to yourself...I don't know why, but it works.

6. Acupuncture

I went to an acupuncturist during my first experience with cancer....it helped so much with the horrendous headaches and the nausea. I don't know why I didn't do it through this battle.

7. Water

Drinking water is of the utmost importance and I'm sure your doctor will tell you that, but he doesn't tell you to drink mineralized water which will put your body in an alkaline state...for more info on this subject you can e-mail me at donnaparra595@bellsouth.net

8. Exercise

DO NOT let yourself become a couch potato....even if you must force yourself to walk around the block, it will be helpful. Somedays you must force yourself to put one foot in front of the other....but do it. Exercise helps your body, but it also helps your mind. You will feel good about yourself and proud.

9. Grooming

Keeping yourself well-groomed can be an effort on some days, but it's a must! I found on the days I HAD to go out and groom myself with make-up etc....something magical happened and I'd feel better....the effort was great but well worth it......I try and do that everyday now. I mean beyond taking a shower and brushing my teeth.

10. Power of Prayer

I think one of the most important remedies is prayer....it has such power and has gotten me through some really rough times. I don't know how it works, IT WORKS.

Oops! Forgot something.....dealing with constipation. I hate the thickness of prune juice and read on the internet to combat that... put dried prunes in a cup, pour boiling water over them... drink the liquid while warm and then eat the prunes. One woman told me her nurse told her to add a bit of butter to it... I chose to pass on that one but the woman found it quite effective. Flaxseed is also quite effective and you can add them to your cereal or mix them in a salad or just eat a teaspoonful... of course, taking laxatives work but they are not a good idea unless it's an emergency as your body will come dependent of them.

Good luck to all you "warriors" and I hope that I've helped you in your battle... it's a tough battle but it can be won... keep positive... it's the attitude that will get you through this... fight on and beat it!

I'm a single woman battling cancer for the second time....and winning. I feel if I can help someone in anyway, then I must. My computer has been a blessing through all of this and I have researched the internet and have gained so through all the knowledge compiled. If you'd like to contact me you can do so at donnaparra595@bellsouth.net

Article Source: http://EzineArticles.com/?expert=Donna_Parra

Diet And Breast Cancer

Someone I know is battling breast cancer and if it were up to me, I would not let anyone go through the same ordeal. She is a client, and a dear friend.

Every two minutes, a woman in the United States is diagnosed with breast cancer. The incidence has climbed from one in 20 in 1960 to one in seven women today. It's a terrifying disease that turns everything upside down. In the United Kingdom, breast cancer is the most common form of cancer and affects more than 300,000 women each year. In fact, England and Wales together have one of the highest mortality rates from breast cancer in the world. Until recently, the role of diet in breast cancer was not fully understood. Today, it's much clearer than ever that certain foods play a role in cancer formation or make a preexisting cancer worse. In fact, some scientists believe that one third of all cancers occur as a result of diet.

There is a direct link between obesity (especially if the fat is round the waist) and the risk of developing breast cancer. Some authorities suggest that being overweight only increases the risk of cancer for women who have been through menopause. Also, the amount of fat in the diet influences levels of the hormone oestrogen - a trigger for breast cancer. Red and fried meat may contribute to a rise in the incidence of breast cancer. Cut down your intake of pork, lamb, beef, sausages, hamburgers, meat pies, bacon, ham and processed canned meats. There is also consistent evidence that alcohol - even one drink a day - does lead to a small increase in risk although it's not known why.

If you would like to protect against breast cancer, consider soya, cereals, legumes and vegetables. These contain phytoestrogens, metabolically active compounds found in plants. These have a 'balancing' effect on oestrogens produced naturally in the body.

Fruit and vegetables, especially those with deep colours such as red grapes and dark green leafs, are a major source of antioxidants, which help fight all cancers.

Additonal ways to fight cancer include maintaining a healthy body weight, eating more fibre (e.g. wholegrain cereals, pulses and wholegrain breakfast cereals such as muesli and bran flakes), restricting alchol to less than 2-3 units a day (one unit is equivalent to one glass of wine, ½ pint of beer or one pub measure of spirits.)

For more information about these exercises and to get free full color exercise routines, diet plans and grocery lists, visit Best Weight Loss Programs and Toning For Women. You can train with Nitin at the Phone Fitness Trainer website

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